Online Addiction - Am I addicted to online?
The answer to this question requires you to be mindful and open-minded. We live in a digitized world where the internet is vital for obtaining information. Could you ask yourself what your intentions are for going online? Are you going online to get information that will improve your life, or are you spending too much time online to avoid thoughts or emotions you do not want to deal with?
A youth spending too much time online doing the latter is laying a foundation for a serious well-being issue. You may want to find ways to address those thoughts and feelings rather than avoidance.