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Mind Emotional Nurturing | Every Day is a Mental Health Awareness Day | Balancing Your Being & Doing

Whatever you do (action or inaction), Think Mind Emotional Nurturing


BEING + DOING = CONFIDENCE
BEING + DOING = CONFIDENCE

“Things used to be simple back home. Even though it came with its struggle, it was struggles I knew how to maneuver. I was happy, very confident. I use to do what I wanted. But it all changed when I moved here. It’s hard to get anything. All I have is doubt. I have tried so many times to bring back my confidence, but I keep failing.”


Whether you moved from Africa to Europe, London to France, or Dublin East to Dublin West, yes, your environment might have changed, and the circumstances you find yourself might be different.


Do you know what else has changed?


Your ‘Thought!’


Changes in your thought affect your emotions and what you do. It is essential to pay attention to the way you think. Your thought will determine the results you get in your life. In accessing your thoughts to either uphold, alter, or delete a belief. You want to have an #unconditional and #compassionate relationship with yourself. You can do this by looking after your mental health every day.

Think Mind Emotional Nurturing

Every day is a mental health awareness day. Remember to do G.R.E.A.T things daily


G – #Give to yourself & help others

R – #Relationships: Bond with yourself & connect with others

E – #Exercise: Stay Active, Play & Eat Well

A – #Appreciate more be present and smile

T – #Teach and train your brain to #learn something new. Rest your brain; get enough sleep.


Practicing these is guaranteed to help you grow and stay mentally fit.


Do you want to learn to regain your confidence?


Let’s Talk!


#mentalhealth #mentalhealthawarnessday

#mindemotionalnurturing

#balancingbeingdoing

#intentionalthinking

#aceyourthoughts

#focusawareness

#selfcoaching

#cbt #cbc

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