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This course can no longer be booked.


A Foundation Course in Nurturing My Young Mind & Emotional Wellbeing.

  • Ended
  • 320 euro
  • Applewood Community Centre, Castleview Lawns, Bunbury Gate Avenue, Oldtown,

Service Description

Over eight classes, your child will learn the 1, 2, 3, and A, B, C of Mind and Emotional Nurturing. This 8-week course is a great starting point for your child to start finding calmness, clarity, and certainty. It includes 4-week in-person group session (90 minutes), enabling your child to connect with other great minds within the community. 4-week one-to-one online session (45 minutes) providing practical ways to care for their young mind. Week 1: Introduction to my young Mind and Emotional Nurturing? Week 2: How am I doing today? My Thinking Skills Week 3: How am I being today? My Feelings (emotional regulation skills) Week 4: Learn the 5 GREAT ways to care for my well-being (Balance-Coping Skills) Week 5 - 8: Applying the G.R.E.A.T ways. Flexible time to be scheduled*. Same time every week. Give Compassionately Relate Non-Judgementally Engage Actively Appreciate Mindfully Teach/Learn Self-Acceptance With four easy-to-use tools: The 123 of Mind Emotional Nurturing The ABC of Mind Emotional Nurturing Journaling & Expressive writing Staying in the Present (Mindfulness)

Contact Details

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