THINK WELL CHILD
A Foundation Course in Nurturing My Young Mind & Emotional Wellbeing.
- Starts 11 MarStarts 11 Mar
- 200 euro€200
- Applewood Community Centre, Castleview Lawns, Bunbury Gate Avenue, Oldtown,
Over four classes, your child will learn the 1, 2, 3, and A, B, C of Mind and Emotional Nurturing. This is a location-based group session (90 minutes), enabling your child to connect with other great minds within the community. Week 1: Introduction to my young Mind and Emotional Nurturing? Week 2: How am I doing today? My Thinking Skills Week 3: How am I being today? My Feelings (emotional regulation skills) Week 4: Learn the 5 GREAT ways to care for my well-being (Balance-Coping Skills) With four easy-to-use tools: The 123 of Mind Emotional Nurturing The ABC of Mind Emotional Nurturing Journaling & Expressive writing Staying in the Present (Mindfulness)