Appreciate Mindfully
Thu, 10 Sept
|Zoom - Online
The G.R.E.A.T. Community Workshop: Appreciation begins with awareness. Explore how gratitude and mindfulness can help us notice and understand emotions, create space before responding, and build protective emotional skills early. Please complete the registration form below.
Time & Location
10 Sept 2026, 12:00 – 13:30
Zoom - Online
About the event
Appreciate Mindfully is the fourth workshop in The G.R.E.A.T. Community Workshop Mini Series, developed by Mind Emotional Nurturing (MINDEMN CLG).
Taking place on World Suicide Prevention Day, this session is designed for educators, youth workers and community professionals, exploring gratitude and mindful awareness as everyday tools for noticing emotions, recognising what matters and responding to ourselves and the young people we support with greater compassion and connection.
Using a trauma-informed, non-clinical and compassion-based coaching approach, the workshop supports participants to:
Explore mindfulness as noticing, not fixing, building emotional awareness and creating space before responding
Practise mindful appreciation even when Stress, Anxiety, Insecurity or Doubt are present
Use the Cognitive Triangle Model (CTM), My Brain S.A.I.D. and compassion-based coaching questions to pause, notice and respond compassionately